Category Archives: General

Updated wordpress to ver 2.2.3

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Just updated my wordpress blog to version 2.2.3, thanks to Wing loon guide on how to upgrade it. Here is the guide on how to upgrade the wordpress blog version.

WordPress suggest that an immediately is necessary since this is a security release. Two of the fixes are high priority and special thanks to Alexendar Concha, Aaron Newman, and xknown for identifying and helping us fix the security vulnerabilities.

Here is a screen shot of my updated wordpress.

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Sayonara California Fitness Gym

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Last Sunday is me & jun last day after 1 month trial in California Gym, and i really like the environment there for gym. I did notice i got some improvement on my body shape and lost weight too. I manage to do cardio exercise for 30 min of running the track and it feel great to join gym, I’ll join gym back by next year hopefully.

Jun is not that active in gym, as i went for gym about 4 times per week and i really love it…. 🙂

23-07-07 – California Fitness Gym

Welcome to Simon & Jun blog’s

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Welcome, I’ve repost back some of my old blog’s here and will write more good article’s. Me and my wife (Jun) will be contribute on this blog’s and thanks for reading.

2 indian stole hand phone in office

This happen yesterday afternoon, my ex-colleague Lily hand phone get stolen at office when 2 Indian press the door bell at downstairs gate. They said delivery some goods and look for Mr. Lee, Lily said no such person and ask is it looking for upstairs office? the 2 Indian said yes, so Lily open the door and the 2 Indian guy come in to the upstairs floor. Then after awhile, the 2 Indian came down and look for Lily said is for your office delivery.

They argue for awhile at the glass door and Lily open the door for the Indian guy to show some document. The guy purposely put the document nearby the hand phone area and while you’re not aware the guy already stole the hand phone. The 2 Indian insist said is deliver something and ask Lily to go down with them to get the goods, luckily Syed is around colleague of Lily and went down with the 2 Indian guy see what is all about. When they reach down stairs, they ask Syed to wait there……..till sometimes no one show up…

At that time, Lily is not notice that her hand phone is gone till when she want to make calls only notice but is too late…. Today they recall back the CCTV recording and manage to see how it happen. That guy is really fast till you even didn’t notice it… Please beware next time, don’t simply open the door if the person they looking for is non-exist.

Btw, Lily is happy too can change to new hand phone….kekekeke. She just bought the new Sony Ericsson K810i with 1GB memory for RM 1300.

gpd_43760_1511_0_4000.png

http://www.sonyericsson.com/spg.jsp?cc=my&lc=en&ver=4000&template=pip1&zone=pp&pid=10804

Gym

Whew…last sat went to gym for the first time, the trainer need to teach us how to use all the machine there. As he goes along to teach us to use the machine, he also need to check our stamina and we need to do some test too. I can’t remember how many test taken, i just know that all my muscle in my body start to mis-behaved and like not belong to my body.

I thought i normally have done exercise will be much better and only know that what i been exercise does not have much effect..gee…wait till i recover and i’ll back to gym to continue with it.