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Whew…last sat went to gym for the first time, the trainer need to teach us how to use all the machine there. As he goes along to teach us to use the machine, he also need to check our stamina and we need to do some test too. I can’t remember how many test taken, i just know that all my muscle in my body start to mis-behaved and like not belong to my body.

I thought i normally have done exercise will be much better and only know that what i been exercise does not have much effect..gee…wait till i recover and i’ll back to gym to continue with it.

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