He he he, me and jun join the California Fitness (Mid-Valley) free for 1 month trial thanks to my brother for giving me the voucher. We go for a swimming after join just now and there have lot of machine to build your muscle’s, hopefully i can see the result within 1 month time.

They do some blood pressure test, height and weight measurement. My height is 181 cm and weight 78.8 (23.3 fats), i thought i was 80, cool…will continue to keep fit. For my wife, the trainer said she should weight 47 instead of 45. That’s strange as he said 47 is more healthy but need to reduce the fats (28 fats) instead.

The trial membership card is a bit cheapskate, the bar code already fade out even is just printed out. Wonder how can it last for 1 month and need to be scan every time we visit. We just go for a swim and jacuzzi after we join.